Qualified Nutritionist
As a weight loss coach and nutritionist with more than a decade of experience, I know the challenges women face in midlife. I’ve walked this path myself—losing 30 kilos and keeping it off for the past 25 years. My own journey has taught me that lasting change isn’t about perfection or willpower—it’s about having the right tools, support, and mindset.
I specialise in low carb and keto eating plans, IBS management, helping people with emotional eating and overcoming sugar addiction.
I offer 1:1 coaching and a range of online programs to meet you where you’re at—whether you want personalised support or prefer to start at your own pace.
Working with me will help you:
Discover Sustainable Weight Loss That Feels Good
I’ll show you how to eat in a way that’s both satisfying and effective—so you can lose weight without feeling deprived. You’ll learn how to enjoy real food, ditch the sugar, and create a way of eating that fits your lifestyle.
Break Free from Emotional Eating & Sugar Cravings
Weight loss isn’t just about what you eat—it’s also about why you eat. I’ll help you understand the emotional side of your eating habits and give you mindset tools to build healthier patterns that last.
Rediscover Your Energy & Confidence
Hormonal changes can leave you feeling flat, foggy, and frustrated. Together, we’ll work on the nutrition, habits, and mindset shifts that help you wake up with more energy and feel better in your body—inside and out.
I’d love to help you find a way of eating, moving, and thinking that supports your health goals.
- Individualised nutrition plan, that helps to balance hormones and blood sugars.
- Online 4-week Foundations of Fat Loss Programme, designed specifically for the needs of women over 35
- Tools to overcome emotional eating
